Preview of 50 minute Full Body Vinyasa class Detox Metabolism
2,853 views · Published 9 November 2013 · 3:05 · Indexed 6 October 2026
Channel: Ali Kamenova | Strength Interval Yoga · 2013 · Howto & Style
This is what I am working on right now. A full body Vinyasa I did over the summer. It is a sort of a class summery although not complete by any means. Just to give you an idea if it's up your alley :P Music by www.jewelbeat.com https://www.facebook.com/AliKamenovaI... For a longer Impact yoga Routine check out this class http://youtu.be/jUKe44oyEBw My Instagram http://instagram.com/intervalyoga It included a big standing sequence- warriors, triangles, side angles, bird of paradise, revolving triangles, pigeon, lunges, lunge stretches, wide legged forward bends, circling knees in plank, side plank star plank leg lifts, backbends, wheel, bridge, eka para raw kapotasana, plough. Moderate pace Namaste
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