beginners/Intermediate ab core strength workout, yoga giRL
3,202 views · Published 10 November 2012 · 2:42 · Indexed 27 September 2026
Channel: Ali Kamenova | Strength Interval Yoga · 2012 · Sports
3 sets of plank knee tucks and standing elbow to knee tucks 20 reps on each side. hold your belly in, strong core, stable hips while moving the knees. alternative is knees to same side elbow. while in plank press the heels away from the body and keep the shoulders above the wrists. keep the back wide and the chest open, shoulders away from the ears. standing abs are a great alternative for beginners- allows to work on stability and balance while engaging the core. keep the belly in and drive the knees up towards the opposite side elbows. relax the shoulders and jaw while exercising :)
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