Justin Compton Mass Construction: Decline Hammer Press Superset with Dips

1,993 views · Published 23 January 2017 · 1:41 · Indexed 31 October 2026

Channel: Evogen Nutrition · 2017 · Sports

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This superset targets the lower chest and makes for a killer workout! Start with the decline hammer press, and execute anywhere from 12-15 reps. Then, switch to body weight dips until failure. Remember to lean forward during body weight dips to keep the emphasis on the chest. Keep switching between the two exercises for the desired number of sets.

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