Look Who it Was Random video

Rachel Oates Gives Tips for a Mentally Healthy Christmas

3,216 views · Published 15 December 2018 · 13:44 · Indexed 25 September 2026

Channel: The Rewired Soul · 2018 · People & Blogs

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The wonderful Rachel Oates came over to do a collab with me about how to manage your mental health and anxiety during Christmas!

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Watch my video on Rachel's channel: https://youtu.be/40NckkHwCsE

Further Reading & Support: 
https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/useful-contacts/#.XBO2MRP7ToA   
https://www.mentalhealth.org.uk/a-to-z/c/christmas-and-mental-health 
https://www.mind.org.uk/get-involved/support-at-christmas/ 
https://fitforwork.org/blog/looking-after-your-mental-health-at-christmas/ 
https://www.mymentalhealth.ca/8-tips-for-mental-wellness-during-the-holidays/  
https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/mental-health/alcohol-and-anxiety/  
https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/mental-health/alcohol-and-depression/  

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