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RHR: What Nutrients Do Kids Need to Thrive?

1,561 views · Published 4 May 2017 · 23:26 · Indexed 24 September 2026

Channel: Chris Kresser · 2017 · Science & Technology

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In this episode of Revolution Health Radio (RHR) we discuss “RHR: What Nutrients Do Kids Need to Thrive?." A Paleo-type diet is a great option for adults, but what about children? Will it provide everything they need to thrive? Today I discuss the specific nutritional needs of kids and how a Paleo diet can meet those needs. I’ll also talk about the American habit of providing “special” meals for kids—kids’ menus at restaurants, kids’ breakfast cereals, etc.—and how these are not only unnecessary but also unhealthy.

In this episode, we cover:

Do kids need different food from adults?
The nutrients kids need most
Ways to monitor your children’s nutrition

READ FULL TRANSCRIPT: http://chriskresser.com/what-nutrients-do-kids-need-to-thrive (available Thursday 5/4/17)

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Chris Kresser, M.S., L.Ac., is a practitioner of integrative and functional medicine, the creator of one of the world's most respected natural health sites, ChrisKresser.com, and author of the New York Times best seller, The Paleo Cure. He is widely known for his in-depth research uncovering myths and misconceptions in modern medicine and providing natural health solutions with proven results.

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