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RHR: How to Put the 80/20 Rule Into Practice

3,517 views · Published 7 January 2015 · 29:51 · Indexed 28 September 2026

Channel: Chris Kresser · 2015 · Science & Technology

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In this episode of Revolution Health Radio (RHR) we discuss “How to Put the 80/20 Rule Into Practice” I talked about this in my book and I’ve been an advocate of this for a long time in terms of diet.  I think other things affect how we even process the food that we eat, like stress levels and our sense of pleasure, joy, fun, social belonging, and connections with other people. So if sticking to a diet 100% of the time means that you’re completely socially isolated, you don’t go out with your friends anymore, you can’t travel, you just basically stay at home and cook all of your meals all the time, then we have to ask the question: Is the benefit that you get from making that choice really worth what you’re giving up in that situation?

In this episode:

What is the 80/20 rule?
Three caveats and things to consider
Hitting the reset button

READ FULL ARTICLE: http://chriskresser.com/how-to-put-the-8020-rule-into-practice (available Thursday 1/8/15)

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Chris Kresser, M.S., L.Ac, is a practitioner of integrative and functional medicine, the creator of one of the world's most respected natural health sites, ChrisKresser.com, and author of the New York Times best seller, Your Personal Paleo Code. He is widely known for his in-depth research uncovering myths and misconceptions in modern medicine and providing natural health solutions with proven results.

The Revolution Health Radio Show is brought to you by ChrisKresser.com and hosted by Steve Wright from SCDlifestyle.com.

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