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RHR: How to stay fit -- and healthy -- with Mark Sisson

3,758 views · Published 20 April 2016 · 39:08 · Indexed 3 October 2026

Channel: Chris Kresser · 2016 · Science & Technology

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What's the key to mastering endurance training without ruining your overall health? I talk with Mark Sisson, author of Primal Endurance and publisher of one of the world’s most trafficked health blogs, MarksDailyApple.com. We discuss how he applies his primal health philosophy to endurance athletes—why fat-burning is critical, why you should keep your excersise patterns unpredictable, and how weight training can really make a difference. We'll also talk about Mark's early years, his progression towards a primal diet, and what he's got cooking in his Primal Kitchen.

In this episode we cover:

Mark's early years as an endurance athlete
Mark's progression to a primal diet
How burning fat is the key to endurance
Why you should shift your exercise patterns
How weight training contributes to endurance
Maximizing high-intensity interval training
Mark's new Paleo food offerings

READ FULL ARTICLE: http://chriskresser.com/how-to-stay-fit-and-healthy-with-mark-sisson/  (available Thursday 4/21/16)

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Chris Kresser, M.S., L.Ac, is a practitioner of integrative and functional medicine, the creator of one of the world's most respected natural health sites, ChrisKresser.com, and author of the New York Times best seller, Your Personal Paleo Code. He is widely known for his in-depth research uncovering myths and misconceptions in modern medicine and providing natural health solutions with proven results.

The Revolution Health Radio Show is brought to you by ChrisKresser.com and http://14Four.me

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