Look Who it Was Random video

No Squats Leg Day | Am I Competing Again?

2,549 views · Published 3 June 2017 · 12:33 · Indexed 12 November 2026

Channel: Kelsey Krauel · 2017 · Sports

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WORKOUT:

Warm up each leg: 
Leg Extensions x 3 x 10 reps each
Leg Curls x 3 x 10 reps each 

Straight Leg Kettlebell Deadlifts x 4 x 12 
Stiff Leg Barbell Deadlifts, knees slightly bent x 4 x 12 
Sumo Stiff Leg Deadlifts x 4 x 12 

Narrow Stance Leg Press x 4 x 10 
Wide Stance Leg Press x 4 x 10 

Reverse Lunges Off Platform x 3 x 20 

Calf Raises x 3 x 15
Toe Hops x 3 x 15 each leg (back & forth, side to side)

30 min Stair Stepper

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MUSIC:
Music Provided by NCS: Jim Yosef - Firefly [NCS Release]
https://www.youtube.com/watch?v=x_OwcYTNbHs
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