Joe Daniels Overhead Miniband shoulder external rotation drill #2
999 views · Published 8 October 2014 · 4:06 · Indexed 8 November 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2014 · People & Blogs
A must for shoulder health, proper external rotation . do not try through pain, but this will increase your strength in overhead stabilization to combat the internal rotation forces youve developed in todays society of driving , typing and texting. "kettlebell stability" "overhead stabilization drills" "joe daniels kettlebell" "swing this kettlebell" "overhead lockout" "overhead squat drill" "rotator cuff exercises" -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
