Hockey Goalie Training: Core Half Kneeling Groin Lift

1,020 views · Published 13 April 2015 · 0:34 · Indexed 20 October 2026

Channel: GoalieTrainingProTV · 2015 · Sports

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http://www.HockeyTrainingPro.com

Another brand new core exercise for hockey goalies.  You can use a cable column or a resistance band for this one.

https://youtu.be/YxYYBgLqzt0

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