Testing my Hip and Shoulder Mobility with Overhead Kettlebell Duck Walks -

1,052 views · Published 14 November 2018 · 1:11 · Indexed 14 November 2026

Channel: Joe Daniels Kettlebell Muscle Gain · 2018 · Howto & Style

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Mighty Mu challenged me to try this crouchingb walk so ....... I did with a Kettlebell overhead. 

Dont try this unless you really know your body and abilities .

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