Look Who it Was Random video

Shoulder Workout | Where Have I Been!?

2,595 views · Published 21 December 2015 · 19:29 · Indexed 10 November 2026

Channel: Kelsey Krauel · 2015 · Sports

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*FULL WORKOUT LISTED BELOW* 
- Cellucor: "KELSEYD" for 25% off! 

Standing DB shoulder press x 4 sets x 10 reps
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Med ball scoop throws x 4 sets x 10-12 reps

Inverted up & backs x 3 sets x 10 reps
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One arm lateral db raise x 3 sets x 10 reps

Seated one arm DB press x 3 sets x 8-10 reps each arm
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Rear delt rope pulls to forehead x 3 sets x 15 reps

One arm kettle bell swing x 3 sets x 15 reps each arm
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Standing med ball push throws w/ 10-20 lbs med ball x 3 sets x 15 reps(standing push throw med ball as high as you can straight up, catch and repeat x 15 reps)

Decline sit ups x 5 sets x 20 reps

Stick turns x 3 sets x 1 min

20 min cross trainer with arms

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