Build Strong Hips and Glutes with Single Leg Kettlebell Deadlifts
2,950 views · Published 7 October 2018 · 1:06 · Indexed 30 October 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2018 · Sports
The single leg deadlift is one of my favorite glute exercises for balancing out the strength of the hips. [And for working overall reactive balance in movement as well.] Some people are not very balanced in their strength with single leg exercises and this can cause a problem by increasing compensation during squats, swing and deadlifts. It really toasts the hamstrings and glutes along,with cause lats and torso muscles to stabilize the spine. Especially of you lift heavy. As always, start light and progress. I did not begin with 79 lbs x2 as shown in this video. Use your lats to keep tension in your shoulders and try to keep your knee from crossing the midline of your body. I find it much better to go barefoot or have zero drop, non squishy shoes so you can train the foot and ankle complex as well. Body weight or contralateral holds [ stand on left foot hold weight in right hand and vice versa] are a good way to start. I fild 5x5 reps on each. Leg work well to build strong and stable hips with heavy weight. And as always, your glutes will thank you. Joe Swing This Kettlebell Club https://www.instagram.com/swingthiskettlebell https://www.kbmuscle.com https://www.thekettlebelllocker.com TRAINING PROGRAMS --------------------------- 8 week KETTLEBELL ONLY MUSCLE GAIN and 6 week STKB COMPLEXES https://www.KBMUSCLE.com/programs 5 Week INTRO to KETTLEBELL SPORT https://www.thekettlebelllocker.com/training KETTLEBELLS ----------------------- KETTLEBELL KINGS 10%OFF with code "kblocker10" https://kettlebellkings.com/?afmc=9g PARADIGM PRO Elite by Kettlebells USA with FREE SHIPPING https://www.kettlebellsusa.com/?sca_ref=5092.FinyvVuMpF HEAVY GREAT LAKES GIRYA KB GET 10% of your order with code "KBLOCKER" https://www.greatlakesgirya.com/?ref=kettlebelllocker. MOBILITY Recommendations ----------------------------------- THE BREATH BELT 20% off with code "SWING20" https://thebreathbelt.com/ STICK MOBILITY 10% off with code "kblocker10" https://stickmobility.com/product/singles/ref/TheKettlebellLocker/?campaign=TheKettlebellLocker MANY OTHERS https://www.thekettlebelllocker.com/recovery ALL STKB MERCH https://teespring.com/stores/swing-this-kettlebell #kettlebell #resistancebands #mobility We may get a portion of sale from these affiliate links to keep this free channel running!
