How to workout in a small space (Hotel Room HIIT) | Get The Gloss
4,388 views · Published 5 June 2014 · 2:01 · Indexed 30 September 2026
Channel: Get The Gloss · 2014 · Howto & Style
For many people with busy lives, finding the time and space to work out is very difficult. Here, Christina Howells of That Girl has devised a highly effective interval training programme that you can incorporate 2-3 times per week in the smallest of spaces... SUBSCRIBE now - http://www.youtube.com/subscription_center?add_user=gettheglosstv Watch That Girl's long and lean body workout here: http://bit.ly/1uGMzDL Watch more fitness and workout videos here: http://bit.ly/1s6mosm Visit Get The Gloss for more beauty tutorial videos: http://www.getthegloss.com Where to find more from the editorial team and our experts at Get The Gloss: ONLINE: http://www.getthegloss.com TWITTER: http://twitter.com/GetTheGloss FACEBOOK: http://www.facebook.com/GetTheGlossUK INSTAGRAM: http://instagram.com/getthegloss "Interval training consists of intense periods of work with short recovery segments, allowing you to keep the workout intensity high whilst still maintaining form. The beauty of this form of training is it maintains lean muscle tissue whilst it also boosts your fat burning potential post-workout so your metabolism stays boosted way after your session," explains Christina. WORKOUT INSTRUCTIONS Repeat all four exercises one after the other completing four circuits in total. Perform the exercises at full intensity for 20 secs each and take 20 secs rest before moving to the next one. If you are used to high intensity training then reduce the rest time to 10 secs. Exercise 1: Sprinter Lunge for 20 seconds Rest 20 seconds Exercise 2: Plie Pulse Jumps for 20 seconds Rest 20 seconds Exercise 3: Running girl for 20 seconds Rest 20 Seconds Exercise 4: Bunny hops for 20 seconds Rest 20 Seconds Credits: Workout by Christina Howells of ThatGirl Film by pocketmotionpictures.com Directed by Susannah Taylor Clothes - Shorts and trainers by Nike, sports bra top Lija Model: Kate Braithwaite at W Athletic
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