Defined leg workout with Freedom2Train | Get The Gloss
1,603 views · Published 22 April 2013 · 2:22 · Indexed 25 September 2026
Channel: Get The Gloss · 2013 · Sports
Freedom2Train and Get the Gloss have teamed up to bring you a series of fitness videos to get you bikini ready. This video is perfect to add on to your workout if you're after lean, toned legs. Tag the above workout on to either the weeks 1 - 3 workout video or the weeks 4 - 6 workout video for tauter, leaner, more defined legs. HOW MANY REPS? THE REVERSE LUNGE KNEE LIFT: repeat 10 with each leg THE SIDE LUNGE: repeat 10 with each leg THE SQUAT: repeat 15 times Remember, you can’t out-train a bad diet. Follow nutritional therapist Amelia Freer’s six week nutritional plan here (http://bit.ly/1x6zAPk) for optimum results, and take a look at all of our health and fitness videos for more inspiration. Credits Directed by Susannah Taylor Film and production: Pocket Motion Pictures Model: Triathlete Katie Murray and training physio at puresportsmed.com Make-up and grooming: Camila Fernandez www.camilafernandez.co.uk Clothes: Sweaty Betty Stamina Sports Bra in Seaweed Green, £33 H&M Sports Shorts in Dark Grey, £14.99 ASICS Trainers GT-3000-W £120 Eco Yoga Matt, £39
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