Band Back Attack
2,773 views · Published 29 March 2011 · 0:35 · Indexed 3 October 2026
Channel: Bret Contreras Glute Guy · 2011 · Sports
Smitty from the Diesel Crew came up with a great exercise. I wrote about a very similar exercise in my glute eBook two years ago, but I did it differently - by holding onto bands with my hands. Smitty's is better - he performs it by looping the bands around the torso. Here I'm using three strong bands. If you do this exercise correctly, you feel a huge burn in the glutes. The knees are bent to take the hammies out a bit so the glutes do more work. Of course, you need a ghd to do the exercise. This is a good variation to throw in at the end of the workout.
