45 Degree Hip Raise
2,719 views · Published 18 March 2011 · 0:12 · Indexed 8 October 2026
Channel: Bret Contreras Glute Guy · 2011 · Sports
This is actually a great glute medius and upper glute max exercise if you do it right. Move at your hips and not at your spine. Feel the glutes pull you up. You can hold onto a dumbbell when bodyweight becomes too easy.
