Is CrossFit Appropriate Training for Track and Field Throwers? EliteThrowsCoaching.com

731 views · Published 3 October 2014 · 8:08 · Indexed 20 September 2026

Channel: EliteThrowsCoaching · 2014 · Entertainment

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After 4.5 years of creating throwing and training videos, someone finally asked if CrossFit is a proper training method for throwers. The answer generally speaking is no, but if you need what CrossFit is best at providing it will be great for you. Watch the video to learn more.

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