MOVEmber: Push-ups

669 views · Published 3 November 2016 · 0:47 · Indexed 29 October 2026

Channel: Evogen Nutrition · 2016 · Sports

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MOVE for Movember! We're breaking down a different exercise everyday this month to help raise awareness for some of the biggest health issues faced by men around the world: prostate cancer, testicular cancer, and mental health and suicide prevention. You can learn more about Movember here: https://us.movember.com/

Today's Move: Push-ups.
Tips:
1. Different variations include: Decline push-ups, incline push-ups, one arm push-ups, and explosive push-ups.
2. Do not shrug your shoulders when completing a push up.
3. Your body should be stiff like a plank, only moving your arms.

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