Hockey Training QA Nov 2014
616 views · Published 3 November 2014 · 10:28 · Indexed 28 October 2026
Channel: GoalieTrainingProTV · 2014 · Sports
Q&A – November 2014 from hockey strength and conditioning specialist Maria Mountain, MSc, founder of http://www.HockeyTrainingPro.com Today I have the answers to some of your questions from the past month. Here’s what we cover today… Better lateral movement for goalies Here is the link to some of the videos I mentioned Lateral Speed - http://youtu.be/vkxGyVf3vxI Butterfly Crawl - http://youtu.be/jb5ECbctyxc Better Cross Overs (weak ankles) Ankle strength and stability - http://youtu.be/3A75Cm69VuY Stronger Shot Article/video on wrist strength - http://hockeytrainingpro.com/wordpress/2014/10/this-joint-can-cripple-you-part-two/ Plus, make sure you watch the video above for some shooting drills you can do at home. How eating organic foods helps your hip flexibility Goalie specific off ice training for 10-year old goalies Here’s where you can see why young hockey players (goalies or skaters) should not be spending their time trying to bulk up in the gym - https://hockeytrainingpro.clickfunnels.com/sales-page448681 http://youtu.be/asStFtxO_LQ
