5 Day Clean Eating Group Day 2
117 views · Published 26 March 2015 · 9:28 · Indexed 4 November 2026
Channel: Dy Ann - Mindset Coach for Women Over 50 · 2015 · Howto & Style
5 Day Clean Eating Group Day 2 https://www.facebook.com/dyannparhamfitness http://bit.ly/5DAYCleanEating Today we will work on creating our Clean Eating Meal Plan. You will want to make sure you plan this out the night before. Include all of the food categories that are in your Calorie Target. Some tips: •eat your fruits early in the day •limit bananas to twice a week •have a carb for breakfast •use only slow cook grains and oatmeals •plan out your food the night before •become a "Food Carrier"
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