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SPARTAN METABOLIC HOME WORKOUT

4,979 views · Published 18 November 2011 · 3:56 · Indexed 10 October 2026

Channel: Funk Roberts · 2011 · Howto & Style

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Spartan Metabolic Resistance Workout
10 Exercises - 45 seconds of work followed by 14 seconds rest
Complete 3 rounds

Alternate Kettlebell Swings (50 lbs) (You can use dumbbells) 0:13
Side to Side Push ups 0:34
Sump Split Jacks 0:54
Abs Knee In and Outs 1:19
Bent Over Alternate Dumbbell Rows (40lbs) 1:36
Kettlebell Squat (45lbs) 1:52
Swiss ball V- Ups 2:16
Kettlebell Hand to Hand Sumo Deadlift (45lbs) - 2:41
Wide Leg Sprints - 3:08
Burpees with Alt Plank T-Raise 3:23

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