ZST for strength sports

2,596 views · Published 24 October 2018 · 0:48 · Indexed 30 September 2026

Channel: Elasticsteel · 2018 · Education

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When we talk about flexibility, the first thing that comes to mind is a soft lengthened position such as a side split, we also think of it as a vulnerable posture, however it’s important to understand that our body will only allow us to go into the deepest ROMs when it feels it’s safe to do so, and the only way it will feel safe to do so is if it’s strong in that position.
So, while most people think of strength and flexibility as almost opposing, it couldn’t be further away from the truth.

Read the article here:
https://www.easyflexibility.com/blogs/fitness-flexibility/you-re-only-as-strong-as-your-weakest-link

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