Seated Lateral Raise
489 views · Published 13 January 2014 · 1:04 · Indexed 21 September 2026
Channel: FlexWell · 2014 · People & Blogs
Wellki: Lifestyle. Health. Community. Instructions for how to complete the seated lateral raise exercise motion. Part of Wellki's comprehensive exercise video library. For a detailed look at this exercise, check out our EXERCISES page: http://www.wellki.com/fitness/library/exercises/item/35-exercise-shoulder-lateral-raise-standing Steps: - Sit down on a flat bench, placing a dumbbell in one hand on your side - Raise the dumbbell up towards shoulder level out to the side, keeping the arm straight - Slowly lower the dumbbell back to your side - Repeat as necessary - Alternate reps or sets with the other arm For all other exercises in our video library, click on the Exercises Home Page: http://www.wellki.com/fitness/library/exercises/ Wellki.com FACEBOOK: https://www.facebook.com/Wellki TWITTER: https://twitter.com/WellkiHealth
