Bench Press Lift Using Dumbbells On A Bench: Chest Isolating Exercise
444 views · Published 13 January 2014 · 1:01 · Indexed 21 September 2026
Channel: FlexWell · 2014 · People & Blogs
Wellki: Lifestyle. Health. Community. Instructions for how to complete bench presses. Part of Wellki's comprehensive exercise video library. For a detailed look at this exercise, check out our EXERCISES page: http://www.wellki.com/fitness/library/exercises/item/18-exercise-chest-dumbbell-bench-press Steps: - Lay down on a flat bench, facing up, with a dumbbell in each hand - Hold both dumbbells directly above the body, arms extended - Slowly lower the dumbbells towards the sides of the body, in line with the midpoint of the chest, stopping when the elbows are just past a 90 degree angle - Press the dumbbells up and away from the body, returning to full arm extension - Repeat as necessary For all other exercises in our video library, click on the Exercises Home Page: http://www.wellki.com/fitness/library/exercises/ Wellki.com FACEBOOK: https://www.facebook.com/Wellki TWITTER: https://twitter.com/WellkiHealth
