Cobra Yoga Pose - Yoga Summer Shape Up Challenge Day 6
287 views · Published 16 June 2016 · 1:50 · Indexed 10 November 2026
Channel: Yoga Lifestyles · 2016 · Sports
Cobra Pose strengthens the arms and shoulders as well firms and tones the abdomen. Try Bhujangasana and let us know what you think in the comments below! - Lie on your belly with your toes and forehead resting on the floor. - Legs together, place your hands under your shoulders. - Keep your pelvis on the floor and inhale while steadily lifting your abdomen, chest, neck and head. - Pull your chest and shoulders up and back with the help of your hands. - If your shoulders are relaxed, try to straighten your arms by slightly bending your back. - Hold for 5 breathes. Tips: Don’t overdue the bend in your back, you’ll put unnecessary stress on the spine. If you need to find a good height, take your hands off the floor for a moment and see how far your back can extend on its own. For more information check out my Cobra Pose (Bhujangasana) blog post at: http://yogalifestyles.com/cobra-pose/ Subscribe to my YouTube channel by clicking above! Get my Free Guide: FREE DOWNLOAD of “The Guide to Raw Food Detox”: http://bit.ly/iDetoxGuide Includes: - 10 Tips for Total Detox - Secrets to Raw Food Detox - Ways to Improve your total Yoga Lifestyle - Recipes and much more! Stay connected~ Facebook: https://www.facebook.com/yogalifestyles/ Instagram: https://www.instagram.com/yoga_lifestyles/ Twitter: https://twitter.com/yoga_lifestyles Pinterest: https://www.pinterest.com/yoga_lifestyles/ Cobra Yoga Pose cobra pose for beginners cobra pose exercise cobra pose abs cobra pose benefits cobra pose for height yoga cobra stretch yoga cobra tutorial yoga cobra tutorial bhujangasana bhujangasana yoga bhujangasana for beginners bhujangasana benefits bhujangasana pose bhujangasana benefits & precautions cobra pose in yoga cobra pose benefits bhujangasana cobra pose bhujangasana yoga pose cobra yoga pose benefits cobra pose for back pain cobra exercise for back cobra position back pain cobra pose exercise cobra asana benefits cobra pose yoga benefits bhujangasana yoga benefits the cobra pose cobra in yoga steps to do bhujangasana cobra pose bhujangasana cobra pose back pain yoga cobra pose back pain cobra back workout cobra strech benefits of cobra pose how to do bhujangasana how to do a cobra how to do cobra pose how to do the cobra pose how to do cobra stretch
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