Look Who it Was Random video

Back and Biceps Workout (Police Officer Workout) & Back Progress (NPC Figure Bodybuilding)

2,197 views · Published 22 August 2018 · 11:38 · Indexed 31 October 2026

Channel: EAT Not Diet · 2018 · Howto & Style

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Watch this Back and Biceps workout from Officer Rich! My entire posterior chain has been my weak spot so I swapped workouts with this guy, Officer Rich, a beast who has a killer Back! 

Follow him on Instagram: https://www.instagram.com/six6man/ 

Back workout

1) Seated cable row overhand grip
2) Reverse Grip Lat pulldown
3) Close Grip Lat pulldown
4) Kneeling Cable Lat pulldown
5) Supported Seated Machine Row
6) T-Bar Row

Biceps workout

1) 5 minutes of bicep plate variations 
2) Bent over Spider curl 
3) High Cable Rope Bicep curl 
4) Cable Hammer Curl with twist 
5) Drag curl
6) Dumbbell Forearm twists

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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through fitness nutrition and motivation mindset coaching. 

There is no one magical diet that works for all! Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

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Schedule: Bi-weekly on Wednesdays. Additional videos periodically.

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