30 Min Yoga for Flexibility and Breathing | Restorative Yoga
1,995 views · Published 29 August 2018 · 30:53 · Indexed 27 October 2026
Channel: Yoga Lifestyles · 2018 · Sports
Become more flexible and increase mobility with this 30 minute gentle restorative yoga, with stretches for hips, pyoriformus, back and wrists. 300-hr CYT and editor of Yoga Lifestyles, Mel, will lead you through this slower-paced class, helping you bring awareness to your breath and come out of your shell by teaching you to take up space rather than shrink within yourself. Additional Benefits of this Full Body Yoga Stretch Class - Stretch wrists, shoulders, pyriformis and hips, hip flexors - Learn to face discomfort with patience - Create space with your body and breath Get the gear from zurayoga.com featured in this video to elevate your practice to the next level! Take 20% off when you use code STRETCH at checkout: 1. Elephant yoga mat by ZURA (eco-friendly, vegan microfiber suede, sweat-activated grip) https://www.zurayoga.com/ 2. 6-foot extra long yoga strap by ZURA (100% cotton, textured) https://www.zurayoga.com/ #restorativeyoga #yogaforflexibility #beginnersyoga
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