Fresh Start 2 Fitness: Boxing
91 views · Published 11 December 2014 · 3:10 · Indexed 6 November 2026
Channel: KUTV 2 News Salt Lake City · 2014 · News & Politics
(KUTV) Jeffrey Beck, exercise specialist from Intermountain Medical Center, demonstrates how to get in shape with boxing:1.) Warm-up by doing 30-45 seconds of footwork drills.2.) Weighted punches: 2-3 sets of 10 reps per side.3.) Up and under uppercuts: 2-3 sets of 10 reps per side.4.) Jab, cross, hook combo with partner: 30 seconds continuously per stance. _____ Copyright 2014 Sinclair Broadcast Group
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