Look Who it Was Random video

Growing the Back | Workout

1,937 views · Published 21 November 2015 · 6:12 · Indexed 12 November 2026

Channel: Kelsey Krauel · 2015 · Sports

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Thank ya'll for watching! Sorry for the lack of videos lately; my pharmacy career has been super busy (as always) but I still try to find adequate time to provide ya'll with workouts, tips, nutrition etc.! I posted the entire workout below! Enjoy :) 
 
Back Workout: 

Lat pull downs x 3 sets x 12, 10, 8 reps
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Seated Cable row x 3 sets x 12, 10, 8 reps
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Stiff arm lat pull downs x 3 sets x 10-12 reps

Pull ups x 3 sets x 10 reps
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One Arm DB row x 3 sets x 6 reps each arm

Bent over barbell row x 3 sets x 10, 8, 6 reps
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One arm Dead lift x 3 sets x 15, 12, 10 reps each arm

Plank with a One arm cable row x 3 sets x 10 reps each arm
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Reverse grip lat pull down x 3 sets x 8 reps

Decline crunches x 3 sets x 15 reps
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Hyper ext x 3 sets x 15 reps
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Lying opposite abs x 3 sets x 15 reps each side

Stepper x 15-20 min

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