The Bucket List Blueprint: Your Guide to Long-Term Goal Setting & Breaking Out of Your Comfort Zone

1,081 views · Published 10 December 2018 · 1:02:30 · Indexed 30 October 2026

Channel: Brute Strength · 2018 · Sports

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Rick Alexander wants you to burn your couch, and he even wrote a book about it. The author, Lionheart Radio host, and Navy Special Ops Combat Medic joins this week’s Brute Strength Podcast. 

In this episode, Rick gets into his “Bucket List Blueprint” for long-term goal setting and breaking out of your comfort zone. 

Topics:

03:00 – “Burn Your Couch”
14:45 – Military time
22:13 – Long-term contentment 
36:00 – Ultramarathons
42:00 – Hallucinations
49:13 – Bucket List Blueprint

Books:

Burn Your Couch – Rick Alexander

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