Anabolic RT Workout - Summer Shred Down Style
259 views · Published 4 May 2017 · 1:15 · Indexed 21 September 2026
Channel: Ivan B · 2017 · People & Blogs
A good solid workout this morning. Started it off with Sprint 4 (30s sprint, 90s active recovery). Then kept the fire burning with some metabolic resistance training.
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