Cycling Exercises : Banded Hip Flexion / Extension

860 views · Published 2 September 2017 · 1:05 · Indexed 28 October 2026

Channel: Joe Daniels Kettlebell Muscle Gain · 2017 · Sports

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Wonderful exercise to develop simultaneous hip flexion and extension. Balance those hips. Work on Stability at the same time. 

Great for cycling, hiking, squatting, lunge stabilization etc. Mountain bike exercises

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