Look Who it Was Random video

Easy Vegetable Recipe - Long Beans Sauteed with Onions, Peppers, Mushrooms (Bright Line Eating!)

2,595 views · Published 14 September 2018 · 10:00 · Indexed 8 October 2026

Channel: That DIY Couple · 2018 · Howto & Style

Watch on YouTube

Here's an easy vegetable recipe that is whole food, plant based and full of delicious PROTEIN! It's compliant with the no sugar, no flour Bright Line Eating style of eating that I follow and also the whole food plant based nutritarian diet!   I've explained in the video how I measure to make 1 vegetable serving for Bright Line eating. It's also compatible with Dr. Fuhrman's nutritarian diet, Dr. MacGregor's How Not to Die plan, and Michael Pollan's advice to "eat food. mostly plants. not too much."  We've lost 100 and 90 lbs each eating food like this, see our channel for additional weight loss and cooking videos. 

Recipe: Stir “Fried” Long Beans and Veggies (makes 6 bright line eating servings)
Ingredients:
1 lb 2 oz long beans and 9 oz snap beans (OR 2 lbs of any type of regular green bean)
5 small onions (I used both red and white)
Small container mushrooms (I chose shitake)
10 Thai chili peppers
2 small bell peppers
2 cups vegetable broth
2 Tbsp. Garlic paste 
2 Tbsp. Ginger paste
2 Tbsp. Berbere seasoning 
1 Tbsp. Tamari sauce 
1 Tbsp. Onion powder
Chili powder, Chili flakes to taste
Sea salt 
[3 oz chopped Peanuts][optional]

Instructions:
- Start by bringing 15 cups of lightly salted water to a boil
- Remove ends of beans, and into 5-6 in segments (if needed)
- cook in boiling water for 5 min, stirring occasionally - when finished, set aside on a plate.
- Bring vegetable broth to a boil in a large saucepan
- Add 5 small onions to vegetable broth and cook for 3 min
- Add ginger paste, Garlic paste, chopped thai chilis, berbere/harissa/or curry seasoning, onion powder, let it all cook together for 2 min (adding more veggie broth if needed)
- Add the beans to the mixture, and sautee, stirring frequently for an additional 3 min
- Add mushrooms, 1 tablespoon of tamari sauce, bell peppers
- Add chili powder/flakes to taste for heat, and salt to taste
- Add .5 oz of chopped peanuts if you'd like to add as a fat for bright line eating serving


WEIGHT LOSS RESOURCES
» Short Quiz: Are you addicted to food? https://bit.ly/3fq5bWd
» Excellent Free Webinar: Three ways the brain blocks weight loss and how to rewire your brain to control hunger cravings: https://bit.ly/2IRvARd
»  Sign Up for the Bright Line Eating 14 Day Challenge: https://bit.ly/3vlCOyP
»  Free report: 3 huge mistakes everyone makes when trying to lose weight:  https://bit.ly/39fMByW
»  Sign Up for the Bright Line Eating Bootcamp: https://bit.ly/3zp0pSv


Connect with us!
Instagram: https://www.instagram.com/thatdiycouple/
Pinterest: https://www.pinterest.com/ThatDIYCouple/
Facebook: https://www.facebook.com/ThatDIYCouple/

***

Intro Music 

Beach by MBB https://soundcloud.com/mbbofficial
Creative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/CPy2TLPbpVY

More from this channel