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Intermittent Fasting - Health Benefits (+ Personal Experience)

3,764 views · Published 5 September 2018 · 12:14 · Indexed 1 October 2026

Channel: That DIY Couple · 2018 · People & Blogs

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-----ABOUT THIS VIDEO------
Hey Guys, this is a requested video about intermittent fasting! This is a great way to burn fat, put your body into ketosis, control your insulin and blood glucose levels, and feel your best. Learn about the health benefits, autophagy, timing your food to prolong the fasting window between the last time you eat on Day 1 and the next time you eat on Day 2. We both skip breakfast most days and eat the same amount of calories as we'd normally eat over the course of 3 separate meals in two meals.  We both feel amazing eating this way, and our bodies are able to start healing themselves through the process of autophagy during the fasting window.  If you've tried intermittent fasting, let us know in the comments what you thought. Did it help you unlock fat loss? did you start sleeping better? Did you feel hungry? Let us know in the comments!

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