Brandon Beckrich Huge Guns Tricep Workout

2,306 views · Published 2 November 2016 · 2:12 · Indexed 27 September 2026

Channel: Allmax Nutrition · 2016 · Entertainment

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Want huge guns? Don't neglect your triceps!

Tricep Workout:

Rope pushdown 3x12 double drop for 3rd set 

Overhead tricep extension 3x15 last set failure 

ISO dumbbell skull crushers 4x10 with 3sec negatives 
Weighted dips 4x10-12 till failure 

V-bar pushdowns 3x20 15sec rest between sets 

Get More Training Plans:
http://www.allmaxnutrition.com/training-plans/


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