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Weight Loss Tips: BURN FAT 5x FASTER With These Diet Tips (Men And Women)

1,963 views · Published 29 November 2018 · 4:57 · Indexed 2 October 2026

Channel: Joey Saves · 2018 · Education

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overcoming obstacles Weight Loss Tips: BURN FAT 5x FASTER With These Diet Tips (Men And Women)

So in this video I go over the strategy I used to lose 100 pounds in a year

The first tactic I recommend you immediately implement into your daily routine is to create a diet/meal plan bassed around the macros for your specific weight loss goal. Finding your macros will allow you to eat whatever foods you want so long as you hit your numbers consistently.

Next up is to start doing intermittent fasting. Fasting will not only burn fat a lot faster but you will also keep water weight and bloating off.

After you start fasting WORKOUT FASTED. By being in a fasted state your body can only pull calories to use as energy from where? Yes, your fat stores because you do not have food in your stomach to use as energy.

After Intermittent fasting you want to look into carb cycling. By continuously cycling the amount of carbs you consume on a daily basis you will keep your body guessing and it will not be able to adapt to one set of calories thus giving you as much fat loss as possible until you plateu and have to readjust your meal plan.

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