Long Run Recovery Tips
4,871 views · Published 9 May 2017 · 3:32 · Indexed 9 October 2026
Channel: The Mocko Show · 2017 · Sports
Easy 10 miler. Planned for a Tam summit in the evening, but decided rest was better. #slacker Recovery tips: 1) Take it easy 2) Invest in recovery (stretch, roll, eat, sleep) Salomon half tights discussed: Exo Short Tight Link: http://www.salomon.com/us/product/exo-short-tight-m.html Run: https://www.strava.com/activities/977257693 Website: https://www.mockoshow.com Strava: https://www.strava.com/athletes/mocko IG: https://www.instagram.com/cmocko Twitter: https://twitter.com/chrismocko About The Mocko Show: In February I left my tech job in Silicon Valley to follow my true passion of running. The Mocko Show intends to chronicle my thoughts, struggles, and victories as I pursue a career in running. And. Here. We. Go.
