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Beachbody's 3 Day Refresh | Day 2

426 views · Published 10 July 2014 · 1:37 · Indexed 4 November 2026

Channel: Dy Ann - Mindset Coach for Women Over 50 · 2014 · Howto & Style

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Beachbody's 3 Day Refresh | Day 2

Join me for a REFRESH: http://bit.ly/3DREFRESHG 
Contact me for more info: http://parhamfitness.com/contact/
Find me on FACEBOOOK: https://www.facebook.com/dyannparham


WHAT IS THE 3-DAY REFRESH?

IT'S JUST 3 DAYS, so we keep it simple. 3 shakes a day, a fiber drink, plenty of filtered water, plus 3 small meals and fresh fruits and vegetables throughout the day to keep your energy and metabolism going.

IT HAS JUST 4 STEPS:

1. SHAKEOLOGY® FOR BREAKFAST
Packed with potent superfoods, Shakeology starts each of your days on the Refresh with Your Daily Dose of Dense Nutrition® to help improve and support all your body's vital functions, while also helping to maximize energy and maintain healthy blood sugar levels.*

2.VANILLA FRESH SHAKES FOR LUNCH AND DINNER
This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 GRAMS OF WHOLESOME PLANT-BASED PROTEIN, 22 ESSENTIAL VITAMINS AND MINERALS, PROBIOTICS FOR DIGESTIVE HEALTH, AND A PATENTED POTATO PROTEIN extract clinically tested to satisfy your appetite.*

3. FIBER SWEEP DRINK
Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks. As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help LOWER CHOLESTEROL, SUPPORT HEALTHY BLOOD SUGAR LEVELS, AND MAY EVEN REDUCE THE RISK OF CORONARY HEART DISEASE.*

4. PLUS 9 HEALTHY AND DELICIOUS RECIPES
9 easy-to-fix, healthy, and delicious recipes for lunch and dinner, each one packed with rich flavor that even veggie-haters will love. Then treat yourself to Refresh-friendly snacks to add a little tasty variety to every day.


Join me for a REFRESH: http://bit.ly/3DREFRESHG 
Contact me for more info: http://parhamfitness.com/contact/
Find me on FACEBOOOK: https://www.facebook.com/dyannparham

I  look forward to working with you. 

~Dy

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