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Intermittent Fasting Vegan What I Eat In A Day To Stay Lean And Shredded

2,948 views · Published 17 September 2017 · 11:15 · Indexed 29 September 2026

Channel: Dan Phoenix · 2017 · Sports

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Intermittent Fasting Vegan What I Eat In A Day To Stay Lean And Shredded

This is a vegan Vlog i made of what i ate in a day as a vegan calisthenics athlete whilst intermittent fasting and travelling to Kata, Phuket, Thailand!

I also share with you some of the amazing day me and my friend had whilst having fun in Kata which resulted in amazing vegan restaurant food, vegan tattoos and much more!

We ate amazing fresh ripe Monthong Durian to break my daily intermittent fast then later that night we ended up going to Santosa's retreat center to their amazing vegan restaurant were me and my friend feasted on abundance of amazing food such as vegan ice cream, vegan lasagne, green juice, raw vegan cheesecake and much more!

The Supplements I Take:

Protein Powder:

Garden of Life Raw Organic Unflavored Protein Powder : http://amzn.to/2tLqNDp

Amino Acids:

Allmax Creatine Monohydrate: http://amzn.to/2snm2nm
AMRAP Nutrition L-Glutamine Powder - http://amzn.to/2sWigO3

Vitamins:

Thorne Research Extra Nutrients Multi Nutrient Supplement- http://amzn.to/2hUy8xs
BulkSupplements Pure Ascorbic Acid (Vitamin C) Powder (1 kilogram) - http://amzn.to/2mDAEsu
Niacin 100mg - http://amzn.to/2jbgHGQ

Minerals:

Thorne Research - Chromium Picolinate - http://amzn.to/2uoXWt3
Sunfood - OptiMSM Flakes - http://amzn.to/2szclRQ
Thorne Research - Double Strength Zinc Picolinate 30mg - http://amzn.to/2jd2cWq
Lugols Iodine 5% (12.50mg of Iodine per drop): http://amzn.to/2sF6Wpz
NOW Magnesium Citrate Pure Powder - http://amzn.to/2tE1Qxk

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