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Why Daily Intermittent Fasting Is Hard At First!

918 views · Published 5 February 2018 · 6:26 · Indexed 24 October 2026

Channel: Dan Phoenix · 2018 · Sports

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Why Daily Intermittent Fasting Is Hard At First!

So i wanted to share with you all in this video "Why Daily Intermittent Fasting Is Hard At First!" because so many people find that when they first get into intermittent fasting that it can be quite hard for them to fast the full length of time they are wanting to fast with daily intermittent fasting.

One of the big reasons you feel really hungry a lot of the time when starting daily intermittent fasting is due to the hunger hormone, ghrelin been secreted when you would normally eat the meal you are skipping but after about a two week period your body gets used to the new eating pattern and gherlin will production will be lowered which suppresses appetite.

Alongside this after that two week initial period you will become more leptin sensitive and your body will produce more leptin whilst in your fasting state and this hormone suppresses appetite which makes intermittent fasting way easier.

And their is also a few other reasons that i mention briefly that can make daily intermittent fasting way harder than it needs to be and i share with you how to resolve them once and for all!

Why Daily Intermittent Fasting Is Hard At First!

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