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One Meal A Day - Do You Need Less Sleep?

4,775 views · Published 7 March 2018 · 6:47 · Indexed 3 October 2026

Channel: Dan Phoenix · 2018 · Sports

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One Meal A Day - Do You Need Less Sleep?

A lot of people wonder whilst embarking on the one meal a day diet (OMAD Diet) journey do you need less sleep on this diet in comparison to eating multiple meals a day?

So in this video "One Meal A Day - Do You Need Less Sleep?" i answer that simple question in full based on my own personal experience with my one meal a day (OMAD Diet) journey.

Eating is such a energy depleting task for the body to process, absorb and eliminate the food you are eating and this is a huge reason why so many people feel tired after eating their meals.

So by eating just one meal a day you are conserving a lot of your bodies nerve energy which in turn leads to you having an abundance of energy freed up to so you can sustain high energy levels throughout the day.

One Meal A Day - Do You Need Less Sleep?

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