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How To Build Muscle With Calisthenics!

1,456 views · Published 21 January 2018 · 6:27 · Indexed 19 October 2026

Channel: Dan Phoenix · 2018 · Sports

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How To Build Muscle With Calisthenics

In this video "How To Build Muscle With Calisthenics" i wanted to share with you how you can easily build muscle with calisthenics whilst maintaining a low body fat percentage to give you that ripped physique.

I managed to achieve a muscle mass increase of around 10kg in under 11 months with specific calisthenics hypertrophy training consistently overtime which made me go from a skinny weak looking cyclist and runner to a ripped muscular calisthenics athlete.

How To Build Muscle With Calisthenics

My Social Media Links: https://www.instagram.com/consciouscalisthenics/

The Supplements I Take:

Protein Powder:

Garden of Life Raw Organic Unflavored Protein Powder : http://amzn.to/2tLqNDp

Amino Acids:

Allmax Creatine Monohydrate: http://amzn.to/2snm2nm
AMRAP Nutrition L-Glutamine Powder - http://amzn.to/2sWigO3

Vitamins:

Thorne Research Extra Nutrients Multi Nutrient Supplement- http://amzn.to/2hUy8xs

Minerals:

Thorne Research - Double Strength Zinc Picolinate 30mg - http://amzn.to/2jd2cWq
Lugols Iodine 5% (12.50mg of Iodine per drop): http://amzn.to/2sF6Wpz
NOW Magnesium Citrate Pure Powder - http://amzn.to/2tE1Qxk

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