Why I Focus on Grip Training with Training Tools other than the Kettlebell Part 1
1,084 views · Published 19 October 2018 · 3:19 · Indexed 21 October 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2018 · Sports
This video explains a grip workout that I did recently for grip endurance and some fun full body work. 8 reps of heavy Bulgarian bag spins each side 30 second heavy suitcase kettlebell holds I really like this full body workout. You can see the full 20 minutes in time lapse at in the next upload or on my instagram channel www.instagram.com/swingthiskettlebell
