2018 Woolmarket Race #3: To Du or Not to Du
297 views · Published 27 June 2018 · 8:40 · Indexed 21 September 2026
Channel: Ivan B · 2018 · People & Blogs
Awesome race! Best of the year and this is typically how it sets up anyway. Each race the participants get more familiar with the feel and flow of the course and the general consistency of training and expectation(s) of getting better each and every time. Big congrats to my boy Evan Posey for rocking out a 1st place finish! His best performance of the year so far. I felt very comfortable and good with my 20.2 mph bike average for 11-miles, especially with windy conditions mostly head wind at that. Overall, I love this race, the drive up and the inherent intensity of this race series and the participants. References: Effects of Sodium Bicarbonate on High-Intensity Endurance Performance in Cyclists: A Double-Blind, Randomized Cross-Over Trial- https://www.ncbi.nlm.nih.gov/pubmed/25494054 Effect of Sodium Bicarbonate on Prolonged Running Performance: A Randomized, Double-Blind, Cross-Over Study-https://www.ncbi.nlm.nih.gov/pubmed/28797049
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