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What I Eat In A Day EVERY SINGLE DAY | 110lb Weight Loss (My Tactics)

1,270 views · Published 14 November 2018 · 3:17 · Indexed 27 September 2026

Channel: Joey Saves · 2018 · Education

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overcoming obstacles Ladies and Gentlemen, today I am going over the foods I eat every single day to lose weight, keep fat off, stay lean and wake up a calorie consuming machine.

What I Eat In A Day EVERY SINGLE DAY | 110lb Weight Loss (My Tactics)

Let’s jump into it. I have 3 meals a day, totaling around 2000-2800 calories a day keeping me in a caloric deficit.

 As the video describes I love my cheat days, especially since they help refuel my muscles after being in such a deficit for so long.

Keep in mind that these foods and meals for weight loss are calculated for my body and portioned accordingly. 
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