Assisted Hip Opener for Goalies
748 views · Published 28 November 2018 · 0:45 · Indexed 14 November 2026
Channel: GoalieTrainingProTV · 2018 · Sports
http://www.goalietrainingpro.com/ presents: Assisted Hip Opener for Goalies This one is an assisted hip opener. You want to get into a deep squat while keeping the wall supporting you. Stay tall and pull one knee at a time outwards. Do this for however long your program says then switch to the other knee. You are using your lateral hip rotators to do this. Goalie Training: Should You Flip Tires? - https://youtu.be/QG_uP-VdX1M Goalie Training Drill: RVH 1/4 Squat Anti Rotation - https://youtu.be/YkExp90W8hM Hockey Training Talks: Brian Sipotz - hand-eye coordination drills - https://youtu.be/eutBTuvZ_Io Subscribe: https://www.youtube.com/user/revolutioncondition Looking for some options for off-ice training? I've got that here for you: If you are an adult goalie click here - http://bit.ly/YTBeerLeagueMVP If you are 14 or older and highly motivated, click here - http://bit.ly/goaliebeastYT
