Chest and Shoulders Workout (NPC Figure) Fueled By BPI Sports
3,270 views · Published 4 October 2017 · 3:00 · Indexed 6 November 2026
Channel: EAT Not Diet · 2017 · Howto & Style
Today’s video is a quick chest & shoulders workout. I’m finally back on pre-workout and I’ve been doing exercises I haven’t done yet. I’m on vacation this week and then I’ll be back into a new workout regimen. 1) Incline DB Press 4x10 (increasing weight) 2) Pec Deck 3x20 (increasing weight) 3) Standing DB Shoulder Press x20,x15,x15,x10 SS Barbell front raise x20,15,15,10 4) Seated bent over rear delts 3x15 (same weight) SS Reverse Peck Dec Rear Flyes x15 5) Cable Upright row (lying down) x15 SS Cable upright row (standing) x15 SHARE this video! https://youtu.be/hYOVmvB0M2A Please click LIKE above if you haven’t already done so ;) FOLLOW ME: Instagram: http://instagram.com/mimibonny Facebook: https://www.facebook.com/MimiBonnyN Twitter: https://twitter.com/EATNotDiet --- Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals. EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness coaching. There is no one magical diet that works for all! Diets are broken! BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine. https://www.eatnotdiet.com/ http://buildbetterresults.com/ BPI Sports 20% Off Code: MIMI http://bit.ly/eatnotdietBPI Schedule: Bi-weekly on Wednesdays. Additional videos periodically.
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