Unilateral Kettlebell Complex for Shoulder Stabilization and Endurance
1,883 views · Published 9 January 2018 · 2:04 · Indexed 14 November 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2018 · Sports
Taylor came up with a cool unilateral flow complex yesterday with one kettlebell. Start on one arm and do 1 extended range pushup 1 snatch 1 overhead squat 1 goblet squat. Repeat on other side. You can do these for sets or continuously for time. Yesterday she alternated sides for 5 min straight. Enjoy. -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
