Unilateral Kettlebell Complex for Shoulder Stabilization and Endurance
1,882 views · Published 9 January 2018 · 2:04 · Indexed 20 September 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2018 · Sports
Taylor came up with a cool unilateral flow complex yesterday with one kettlebell. Start on one arm and do 1 extended range pushup 1 snatch 1 overhead squat 1 goblet squat. Repeat on other side. You can do these for sets or continuously for time. Yesterday she alternated sides for 5 min straight. Enjoy. -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
More from this channel
-
0:42
indian club delt and upper back activation
-
4:46
Valery Fedorenko Performance Kettlebells Review
-
0:20
Hunter 32kg Kettlebell jerk
-
0:27
Mwod Supernova for Tibialis
-
0:42
How to help tight hamstrings and adductors with mobilitywod
-
6:56
Functional Nutrition Tips: Spice It Up !
-
1:58
Joe Daniels Kettlebell Long Cycle Training Teaser
-
1:04
Killer Tricep Pump with Overhead Cross Band Extensions