60 Min. Yoga Nidra | Yoga for Relaxation | Meditation in Motion with Troy Cox
1,179 views · Published 20 March 2018 · 1:01:53 · Indexed 12 November 2026
Channel: Yoga Lifestyles · 2018 · Sports
In this revolutionary yoga nidra video, Yogi Troy Cox will take you through 60 minutes of class that integrates meditation with a mindful vinyasa class that offers the following intention: - rest and balance your chakras -Integrate breath for full body awareness -Create a deep sense of relaxation -Increase strength, flexibility, balance and focus -Reconnect with your self Want to know more about your chakras? Get our FREE pocket guide to your chakras here! http://bit.ly/FreeChakraGuide Check out Troy's Book: "The 'Why' of Yoga: Why Everyone Wants to do Yoga" on Amazon http://amzn.to/2FBXRnJ The mat featured in this video: by ZURA: ecofriendly, machine washable, and comes in 11 unique styles. Get your hands on yoga blocks and a yoga mat that respect both your practice and mother Earth, and get 20% off your purchase with code ZURATUBE20 at checkout when you visit the ZURA website here: http://bit.ly/2kljgGC -- FIND MORE GREAT CONTENT ON OUR WEBSITE https://www.yogalifestyles.com FOR MORE INSPIRATION, FIND US ON SOCIAL Facebook: https://www.facebook.com/yogalifestyles/ Instagram: https://www.instagram.com/yoga_lifestyles/ Twitter: https://twitter.com/yoga_lifestyles Pinterest: https://www.pinterest.com/yoga_lifestyles/
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